Watch out: the chicken-style seitan looks a lot like Satan. It looks like hell but it tastes like chicken! Especially if you do not really, ever, eat chicken (like me) then you could never know the difference.
Seitan is low fat - so you can eat more of everything else! And it's high protein = high satiety. Stay satisfied longer with less calories.
Watch out for the canned salmon in the further-below picture. Canned salmon also looks yucky (BONES) but the bones are soft and you do not notice them when you eat it. Canned salmon has a lot more flavor and a lot less mercury than canned tuna. Truly yummier.
Lunch Salad with Seitan
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Seitan is a lowfat, high protein meatlike substance made from wheat gluten. (click on the pic for a larger image) |
225 calories -- 4g fat, 26g protein (!!), 26g carbs, 8g fiber.
Lunch Salad with Salmon
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| Canned salmon is another great protein source for your salad. Never mind the bones - they are soft and you can eat them. |
Lunch salad with 3.5 oz canned salmon, tomatoes, 1/2 oz. walnuts, carrots, celery, cucumber & 1/2 TBS regular salad dressing.
350 calories, 22g fat (salmon & walnuts mostly), 26g carbs, 21g protein, 9g fiber.
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